logo
episode-header-image
Feb 2023
34m 56s

returning home to myself

Natalia Seliger
About this episode

hiii, thank you for being here <3

in this episode I share my entire "one way solo travel era" recap. I share why I decided to come home early, my biggest takeaways from this journey, and how I returned home to myself.

socials:

@natsneatteats / @mondayymoodpod

affirmation:

"everything is happening for me as it should. It is all aligning perfectly. All of the things I am currently experiencing are only taking me to the next level. I am committed to listening to my heart and leaning into discomfort, because I know that discomfort brings growth. I am grateful for where I’m at and excited for where I’m going"

Up next
Sep 2022
what does "self love" even mean?
welcome to the first episode of My Monday Mood!Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the ... Show More
22m 47s
Oct 2022
feeling ur feelings is hot
HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings m ... Show More
17m 47s
Sep 2022
the ultimate "glow up" guide
hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More
22m 47s
Recommended Episodes
Oct 2021
#37 I Am Safe With Myself with Dr. Hillary McBride
Welcome back to The I Am Podcast! To preface today’s episode, I’d like to say that a big part of my healing journey has been learning to feel safe with myself again. I’m often asked how I feel safe with my body after my body has betrayed me and after I’ve gone through trauma. It ... Show More
46m 52s
Aug 2023
#254 Guess Who's Back
Thanks for listening to this episode!   Listen in as I talk about why I left and why I'm back. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness 
21m 13s
May 2023
124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
Today&#39;s episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven&#39;t. I ... Show More
42m 12s
Jul 2023
the highs, lows and everything in between
EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so it's a long one. To get back into it, I just wanted to brain dump about what has been going on with me and how I hope some of you may relate. From amazing opport ... Show More
1h 15m
Oct 2020
Why You Should Move Away from Home - pros and cons
Hello everyone! In today's episode, I will be sharing all the reasons why I decided to move away from home, how the opportunity came about, how I had that conversation with my parents, and how my experience was, overall. There were definitely big pros and cons. With everything th ... Show More
32m 23s
May 2023
UMMM.... Is Everyone OK?
Hey Angels! In today's solo episode, I sit down and have a heart to heart with you guys about how i have been feeling. It has truly been a journey...I feel like i am just crawling out of the pit all a sudden! lol Some of the things i discuss are:How odd I have been feeling the pa ... Show More
44m 3s
Jan 2022
Resolve to Love Yourself
We’re tired. We’re all exhausted. With everything we’ve been handed the last 2 years and the ‘who knows what’s around the corner’, personally, I’m spent. As you probably are as well. Emotionally, physically, spiritually, just tired. So the idea of adding another thing to our plat ... Show More
19m 24s
Nov 2023
How I Embraced My Healing Journey
Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issue ... Show More
39m 7s
Jan 2021
TCC S2 EP1"The Return Home"
Welcome to a brand-new season of the Cosmic Channel! In this first episode, I share with you a glimpse of what is yet to come this year. There will be so many new exciting interviews and different topics to help increase your awareness on topics of spirituality, health, yoga, and ... Show More
28m 31s