believe in yourself.

welcome to the first episode of My Monday Mood!Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the ... Show More

HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings m ... Show More

hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More

In this episode I talk about one simple thing you can do to give yourself inner peace... today. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpow ... Show More

Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here ... Show More

We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to hel ... Show More

Grab your journal! Today we're going to figure out what you would rate your life and how to improve every category of your life. Follow me on IG for more inspiration: https://instagram.com/robdialjr Reveal the hidden patterns shaping your choices, habits, and success. Take my FRE ... Show More

In this episode, I am sharing my crazy Valentine's story and the night that changed everything. LOVE YOU ALL!! 💜Ashley @missashleydiana / @theaffirmationbabe _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Ins ... Show More

October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope you enjoy this episode and make ... Show More

In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy & make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlener ... Show More

Meredith is BACKKK! And we're answering (even more of) your questions!In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we could ma ... Show More

Today, we’re sharing part 2 of our special series, The Hug. Last week, we aired part 1 of the Hug, with six beautiful stories. Today is part 2 next, think of it as the other arm in our audio hug, wrapping us all in the arms of stories that remind us of our shared humanity at a ti ... Show More

Another week, another episode. But beware about this one.. Because quite frankly we don't even know why you guy's watch us anymore with all the nonsense we say on this platform. But hopefully it's for our pretty smiles and bubbly personalities :) In this episode we ... Show More