logo
episode-header-image
Aug 2023
49m 9s

relationships, being a business owner, &...

Natalia Seliger
About this episode
in this episode me and guest nikki font talk:
  • how her relationship with fitness has changed over the years
  • being a business owner, sharing tips of how she started
  • finding balance with her being a fiancé, business owner, friend, etc.
  • the importance of how food makes us feel vs. how it makes us look
THANK U FOR LISTENING. support me + this pod by:
  • sharing this episode on ur story or with a friend
  • leaving a review on apple pod & rating the pod on Spotify
  • sending me a dm of what u liked about this episode!
SOCIALS:NIKKI'S IG:
Up next
Sep 30
progress not perfection
hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat 
12m 4s
Sep 2022
what does "self love" even mean?
welcome to the first episode of My Monday Mood!Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the ... Show More
22m 47s
Oct 2022
feeling ur feelings is hot
HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings m ... Show More
17m 47s
Recommended Episodes
Aug 2022
Julia found FOOD FREEDOM
On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode ... Show More
31m 40s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
54m 5s
Apr 2025
Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More
59m 37s
May 2024
Why Eating at Night Makes You Gain Weight
If you are anything like I was, you might just tend to save all your calories for the evening…relate? Well today I am going to tell you why this could be the reason you can’t lose weight or may be GAINING WEIGHT Tune in to learn why Apply for GFM Coaching here:https://go.acr.fit/ ... Show More
14m 8s
Jan 2025
How to Make a Marriage Thrive with Valeria Lipovetsky
What’s it like to marry someone 18 years older and build a thriving relationship through life’s many changes? In this episode, Jillian sits down with Valeria Lipovetsky—model turned entrepreneur, mother of three, and content creator—to explore her journey of love, growth, and res ... Show More
50m 54s
Mar 2025
Expert On Fitness & Nutrition for Women
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can leave a review on Spotify HERE:https://open. ... Show More
25m 15s
Sep 22
How to Attract a Healthy Partner
Do you ever wonder why you keep attracting the wrong person? In this episode, Jillian unpacks the unconscious blocks that prevent us from finding healthy love. She shares why distrust and resentment poison connection, how fear of not being “enough” sabotages relationships, and wh ... Show More
39m 20s
Oct 2023
1. Welcome to The Beyond Intuitive Eating Podcast
Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up ... Show More
19m 47s
Sep 2023
5 Truths About Relationships That Will Transform Your Love Life
In this episode, Jillian shares 5 of the biggest lessons she's learned about romantic relationships from 20 years of working with people and her own personal experience with love. ~~Follow the show on Instagram: @jillianonloveEmail the show at hello@jillianonlove.comSubscribe to ... Show More
38m 10s
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s