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Sep 2022
22m 47s

what does "self love" even mean?

Natalia Seliger
About this episode

welcome to the first episode of My Monday Mood!

Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?

I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the podcast IG!

PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en

NAT'S IG: https://www.instagram.com/natsneatteats/?hl=en

NAT'S TIKTOK: https://www.tiktok.com/@nataliaaseliger

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