logo
episode-header-image
Aug 2023
22m 59s

let's talk: falling back into old patter...

Natalia Seliger
About this episode
tail spinning
Up next
Dec 2025
the importance of slowing down
thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 
11m 34s
Nov 2025
celebrate the small wins
celebrate every win, no matter how big or small!!thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 
9m 51s
Oct 2025
it's time to start believing in yourself again
thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 
11m 3s
Recommended Episodes
Oct 2024
Anxiety, Surrender, And Not Losing Hope
In todays episode, we discuss and reframe some topics that we’re all feeling right now. Go easy on yourselves if you feel like these are top of mind for you, because we’re all here to break them down together, holding hands as we go. We love you. Here’s to your RisingDownload the ... Show More
40m 42s
Sep 2021
Transitioning Into A New Chapter & Embracing Change, Growth + Healing
Hi my loves -- in this episode of just glow with it, I open up on why I've been away for the past month and update you on all the lessons I've been learning since then. I chat all about how to navigate a new chapter, embracing change, growth and healing. I hope you enjoy this epi ... Show More
26m 39s
Oct 2022
OUTGROW to GROW
On todays episode we talk about the importance of accepting when when to let go. letting go hurts, but sometimes staying in the same place, hurts more. do not be afraid to leave behind what no longer serves you to discover what is really meant for you. thank you so much for liste ... Show More
20m 50s
Dec 2024
Unleash Your Inner Boss Babe: Reclaim Your Power & Embrace True Freedom
Hi my Angels !!!! This episode offers guidance and support for healing after a breakup. We'll explore building self-love, cultivsting discipline, and reclaiming confidence to embrace a new exciting chapter in life. If you would like to download my FREE guide on Idolatry (trust me ... Show More
25m 35s
May 2023
32- learning how to detach and surrender to start attracting what you want
hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back ... Show More
41m 44s
Jul 2024
158. you are ONE decision away from making the right decision.
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you.00:00 intro03:58 living life on 70% & bad habits that keep me stuck14:36 consequenc ... Show More
46m 13s
Oct 2020
78. The Highs and Lows of the Self Love Journey
<p>Hey sis!<br /> <br /> In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable process. We dive deep into balancing our humanness and our spirituality as we navigate codependency & our wounds.</p> <p ... Show More
11m 12s
Jul 2024
The Art Of Letting Go S3 E1
Hey welcome back to Ascensionpodd. It's been a while in todays episode I talk about the teaching of detachment, and how it has been showing up in my life over the past couple months. I reflect on shifts within my lifestyle and adopting a new set of beliefs that have aligned me fu ... Show More
44m 9s
Nov 2023
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. ... Show More
48m 50s