Fun and Gains

How to Avoid & Get Out of a Fitness Plateau

10 Things Every Fitness Person Should Know

Fighting Through Adversity with Rumble Boxing Founder Noah Neiman

In Our Fitness Class Era | Part 2 Carrie's Pilates

Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

workout because you love yourself

GET BACK ON TRACK | the power of momentum

WE ARE BACK! hi, imu

the end of an era

Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

summer updates: training split, App, body confidence & more!

eating for energy: 12 food ideas to boost your energy

BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

Q&A: fear of losing progress, favorites, fitness comebacks & more!

SUMMER GOALS | *spoiler alert* it's NOT what you think!

SPRING INTO HABITS | habit theory & habits I want to start

SPRING INTO NUTRITION | realistic recipes & event recap!

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

SPRING INTO SELF CARE | 30 day challenge

Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

LIFT MIAMI recap & imposter syndrome

young mom tea & 12,3,30 with @laurengiraldo

listen to this if you want to be inspired | @NoeliaTodorov

JUICY GYM CRUSH STORIES

gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

your beginner's guide to the gym

in's & out's for 2024

2024: new beginnings, moving forward & this year's mantra

3 takeaways from 2023

cutting vs bulking

rewind: how to have a GUILT FREE holiday season

the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery

EP. 100 | reading your gym confessions

8 wicked good habits for FALL

lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

pelvic floor 101 | w/ physiotherapist hailey perry

do's & don'ts of hitting PR's

5 ways to optimize your training

listen to this if you struggle with REST

advice column | body image, gym discipline, pregnancy, timelines & more!

when to push yourself vs when to let up

3 JULY TAKEAWAYS | lessons learned

bulking & becoming a gym baddie | w/ ashley macias