logo
episode-header-image
Jan 2024
26m 43s

R.E.P.O.R.T | what i'm reading, eating, ...

BRITTANY LUPTON
About this episode

This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!


Gymshark LIFT: MIAMI FREE event tickets!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:00 weekly REPORT

01:05 what the acronym stands for

02:34 fun & gains segment

02:50 Gymshark LIFT: MIAMI event/tickets

05:51 READING

10:40 EATING

13:20 PLAYING

16:49 OBSESSING 

21:45 RECOMMENDING

22:40 TREATING


Contact Us

hello@funandgainspodcast.com



Our Sponsors:
* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/
* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jun 11
How to Avoid & Get Out of a Fitness Plateau
How to Avoid & Get Out of a Fitness PlateauIt's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?L ... Show More
16m 55s
May 28
10 Things Every Fitness Person Should Know
Welcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressi ... Show More
19m 8s
May 21
Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah NeimanTune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.Find a Rumble Boxing Near You|Checkout Knuckle Th ... Show More
1h 11m
Recommended Episodes
Feb 2024
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ... Show More
58m 45s
Mar 2024
healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better ... Show More
41m 17s
May 2023
healthy but starting your fitness journey (all the things I wish someone had told me)
In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with valua ... Show More
40m 58s
Dec 2023
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of rout ... Show More
40m 50s
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My current workout routine and reccs for how many times to work o ... Show More
45m 38s
Jun 2024
healthy but real talk (weight gain, emotions, imposter syndrome)
we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take wha ... Show More
32m 4s
Jun 2024
144 - It's Not About The F*cking Food
Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weigh ... Show More
57m 2s
Mar 2024
27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement
Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet cultu ... Show More
26m 44s
May 2024
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should ... Show More
36m 4s