Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.
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Timestamps
01:00 let's cozy up
02:14 weekly review
02:46 the science on rest & stress
3:00 #1 - PHYSICAL REST
05:30 Fatigue & your Nervous System
06:24 Muscle Damage
07:30 Energy
09:30 welcome rest into your life
12:16 Recovery
12:45 Homeostasis
13:15 Fight or Flight Mode
13:30 Sympathetic vs Parasympathetic
14:20 reconnect
17:07 cold plunge, ice bath, cold water immersion
18:40 recovery tools
21:00 #2 - MENTAL REST
24:30 take care & take time
27:40 we are all trying our best
28:18 what can you add or take away
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