episode-header-image

Sep 2023

43m 22s

pelvic floor 101 | w/ physiotherapist ha...

BRITTANY LUPTON

About this episode

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!

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YouTube vids

gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

02:10 meet HAILEY!

03:40 background

09:35 pelvic floor anatomy

13:48 exercises & practices

16:30 pregnancy & training

18:45 how Hailey finds balance

23:00 look for different ways to move

30:00 grocery staples & meal planning

33:00 leftovers & freezer meals

35:20 make it a lifestyle through small steps

36:00 routine

38:31 one thing Hailey would tell her younger self

42:43 where to fund more Hailey

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