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Aug 2023
26m 30s

when to push yourself vs when to let up

BRITTANY LUPTON
About this episode

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!


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@funandgains.podcast


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insta // @_brittanylupton

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YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:44 today's topic

02:03 weekly review

04:40 event recap

8:43 Britt's quality chit chat

13:58 event space tour

15:10 panel highlights

17:50 you are not alone

18:30 meet & greet

22:51 when to push vs let up

24:00 be kind to yourself


Contact Us

hello@funandgainspodcast.com



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