Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:
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YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 WELCOME BACK!
04:25 FUN & GAIN of the week
05:45 Christmas trip
06:28 new found energy
06:50 NEW BEGINNINGS
07:30 guilt
08:00 TAKING ACTION
08:51 opinions of others
10:00 decisions
10:35 procrastinating
11:20 nutrition & training
11:43 Britt's FOUNDATION CHALLENGE
12:28 goals
13:35 SELF TALK
21:30 HABITS
21:50 reading & journaling
22:10 spiritual
24:00 fitness
25:00 GOALS
25:00 events
Contact Us
hello@funandgainspodcast.com