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Nov 2023
20m 31s

cutting vs bulking

BRITTANY LUPTON
About this episode

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!


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@funandgains.podcast


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YouTube vids

Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:00 fun & gain of the week

01:00 weekly review

03:30 BULKING

04:29 "clean" bulk vs "dirty" bulk

07:05 fueled up

07:17 CUTTING

09:01 TRAINING

13:30 changes in your body

15:33 recap

16:26 certified couch princess FAVORITES

17:00 pajamas

17:37 books

18:49 painting

19:30 shows & movies


Contact Us

hello@funandgainspodcast.com



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