Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:34 another milestone
2:00 catch up
3:16 July takeaways
4:40 growth
5:35 TAKEAWAY #1: Let go of things that are out of your control
9:00 doing enough
9:40 3 personal non-negotiables
11:10 3 business non-negotiables
11:45 Your direction is more important than your speed
13:00 taylor swift & timelines
16:15 TAKEAWAY #2: Step into your own skin
18:12 TAKEAWAY #3: Mental health matters
18:55 take time for you
21:45 fill up your own cup
24:48 progress looks different at different stages
26:20 what season are you in?
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