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Nov 2023
14m 45s

3 takeaways from 2023

BRITTANY LUPTON
About this episode

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!


Gymshark Black Friday SALE see Britt's try-on/fav picks!!

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AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:00 gym event!?

01:30 season 2 wrap

02:32 #1 - COMMUNITY

03:00 in person events

06:15 in person community

08:11 #2 - GROWTH

09:30 keep showing up

11:10 #3 - REST


Contact Us

hello@funandgainspodcast.com



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