logo
episode-header-image
Feb 2024
46m 26s

JUICY GYM CRUSH STORIES

BRITTANY LUPTON
About this episode

In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

02:00 fun & gain of the week

04:40 hometown love

06:30 dad joke

07:57 tinder flags

11:26 gym boy

14:35 love on the leg extension machine

17:08 the 3 musketeers

20:50 playlist player

25:00 roller skate date

26:00 the VR gym hustler

28:32 true love

35:09 the mean manager takes an L

36:10 ring check

36:40 spot fail, dating win

37:30 PR + husband

38:24 my gym guy

40:08 love, 18-year old me

42:02 my wholesome gym crush 

43:03 timing

43:55 water fountain fate

44:41 shoot your shot

45:38 front desk love


Contact Us

hello@funandgainspodcast.com



Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jun 2025
How to Avoid & Get Out of a Fitness Plateau
<p>How to Avoid &amp; Get Out of a Fitness Plateau</p><p>It&#39;s almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get your ... Show More
16m 55s
May 2025
10 Things Every Fitness Person Should Know
<p>Welcome back to another episode</p><p><strong>Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!</strong></p><p><strong>Form over weight</strong></p><p><strong>Rest days are crucial</strong></p><p><strong>Warming up is essential ... Show More
19m 8s
May 2025
Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
<p>Fighting Through Adversity &amp; Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman</p><p>Tune in to this week&#39;s insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.</p><p><br></p><p>Find a <a hre ... Show More
1h 11m
Recommended Episodes
Feb 2024
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ... Show More
58m 45s
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein di ... Show More
30m 6s
May 2023
#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald
<p>What exercises should you include in your program? And should squat, bench, and deadlift be some of them?</p><p>In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give ou ... Show More
22m 45s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&amp;A ... Show More
24m 50s
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Dec 2023
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
<p><a href= "https://bdnfprotocols.com?utm_campaign=vig_ex_podcast&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>" companion guide at <strong>bdnfprotocols.com</strong>.</a></p> <p>This episode challenges ... Show More
1h 2m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Feb 2024
The Devil’s Workout - hellishly general or heaven sent
<p>Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.</p><p><a href= ... Show More
12m 49s
Sep 2023
30: cellulite tips // the hormone connection
what&apos;s up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you&apos;re not the only one & it&apos;s more common than you might think. let&apos;s dive into the causes, the connection between cell ... Show More
22m 2s