This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!
Fall Merch it's spooky szn!
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AMAZON LINKS shop all my favorite things :)
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:30 meet Kiley
02:50 quitting a 9-5
08:25 getting into working out
10:10 mindset
11:25 part of your life, not consuming your life
11:50 Kiley's training structure
25:10 wedding planning
38:00 love
32:28 how kiley met her husband
39:00 relationship advice
40:00 mindset
43:00 balance
50:00 if they can, I can
50:39 what Kiley would tell her younger self
51:39 where to find more Kiley
Contact Us
hello@funandgainspodcast.com