logo
episode-header-image
Oct 2023
37m 8s

EP. 100 | reading your gym confessions

BRITTANY LUPTON
About this episode
tail spinning
Up next
Jan 22
advice column | staying consistent, building glutes, running vs lifting & more
welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy 
29m 41s
Jan 14
disney marathon weekend | running a 10k with my mom & making new core memories
disney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the ti ... Show More
23m 32s
Jan 7
6 bucket list items you need to do 2026 *fitness edition*
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // ... Show More
21m 36s
Recommended Episodes
Jan 2023
overcoming gym anxiety
EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ... Show More
42m 58s
Apr 2023
2045: Overcoming Your Fear of Going to the Gym
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym. Were the guys ever intimidated walking into gym settings? (2:00) Why gyms are some of the MOST welcoming and encouraging places. (10:21) Six Ways to Overcome Your Fea ... Show More
37m 37s
Nov 2018
25: Proper Gym Etiquette & Top Gym Pet Peeves
<p>In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.<br>Head over to ... Show More
15m 46s
Jun 2023
108. “that girl” guide to gym confidence
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at f ... Show More
39m 15s
Jan 2023
86. how to build workout habits in 2024 - a beginners guide to working out
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifest ... Show More
34m 21s
Jul 2023
Feeling intimidated at the gym? Same.
<p>In Steph &amp; Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't ... Show More
30m 1s
Jun 2023
12. Gym Anxiety
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anx ... Show More
39m 37s
Oct 2023
535: Motivation Monday - How To Measure Progress, Get A Fitness Sponsor & Our Biggest Gym Pet Peeves
➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&amp;t=316s Welcome to Motivation Monday, where every Monday we answer all ... Show More
38m 9s
Feb 2024
568: Gym Pet Peeves / Proper Gym Etiquette Tips
tail spinning
17m 5s