Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!
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YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:10 beginner basics
02:13 fun & gains segment
05:43 Beginners Guide to the Gym
05:58 #1. Shopping for a gym
06:20 gym tours
09:05 gym amenities/needs
10:00 childcare/kid zone
11:39 #2. Preparing to go to the gym
14:20 book/try classes
16:30 deciding what to wear
17:00 dress for comfort & confidence
18:29 what to bring to the gym
20:33 preparing your workout
24:03 #3. Learn the layout of the gym
30:38 go with a friends
31:00 Youtube
31:15 personal trainer
32:00 how to structure your workout
32:55 #4. Once you start, it gets easier
35:47 #5. Everybody starts somewhere