Inner Journey with Dr. Saliha Afridi

Episode 32: Holding Space for Pain and Heartbreak

Episode 31: What is Self-Love?

Episode 30: Purpose and Passion

Episode 29: Trauma part 2

Episode 28: Talking about friendships / relationships

Episode 27: Relationships Part 1

Episode 26: Integrating our Anger/Aggressive Instinct

Episode 25: Thoughts For the Inner Journey

Episode 24: What is 'self-love'?

Episode 23: Generosity

Episode 22: Forgiveness .. it’s so hard…

Episode 21: Grief, loneliness, trauma- we are all feeling it… we all know it…

Episode 20: Scarcity Vs Abundance Mindset

Episode 15: How intuition shows up for us

Episode 14: Breathing for 11 minutes - How & Why

Episode 13: Loneliness and it’s impact on our overall health

Episode 19: Intuition and lessons from my journey

Episode 18: Shadow Work Part 2

Episode 17: Complexes and Shadow Work

Episode 12: What does it mean to have generosity of spirit and having greatness of spirit?

Episode 11: Self-forgiveness

Episode 16: How to heal a broken heart and do the work of grief

Episode 10: How to psychologically and spiritually approach difficulties that life brings forth for you

Episode 9: The Hero’s Journey and the alchemical transformation in the ‘Special world’ -

Episode 8: About Forgiveness

Episode 7: What is love?

Episode 6: Trauma And The Brain

Episode 5: Caregiver Burnout

Episode 4: How to feel feelings

Episode 3: Befriending your nervous system part 2

Episode 2: Befriending your nervous system part 1

Episode 1: When do you know that a relationship is actually very unhealthy...?