Episode 2: Befriending your nervous syst...

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ... Show More

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More

So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family? How do I find my purpose? Why are relationships so confusing these days? How do I get rid of my anger? - how to sit with difficult feelings… I share my experience of sitting wit ... Show More

Allergy-proofing your world is discussed (part 2). 

تدبر سورة التوبة الحلقة الثانية {مقاصد السورة الجزء الثاني} أ.د. رقية طه العلواني 

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26) - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, an ... Show More

<p>Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ... Show More

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ... Show More

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ... Show More

We hope you enjoyed the mix of vintage techno sounds and found relaxation through it. While our Tech ASMR Soundtrack is a great start, achieving quality sleep requires a holistic approach. Consider incorporating physical activity, a balanced diet, and relaxation techniques such a ... Show More

Feeling bloated or gassy after breakfast?Ayurvedic Health Coach Dimple Jangda shares 3 simple morning habits that improve digestion, metabolism, and immunity, starting with a glass of warm water and ending with a soothing digestive tea. 

Charles Griffes - The Lake at Evening Michael Lewin, piano More info about today’s track: Naxos 8.559023 Courtesy of Naxos of America Inc. Subscribe You can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed. Purchase this recording Amazo ... Show More