One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to?
Why self-love- you make the world a better place and free the people in your lives when you love yourself.
What is *not self-love (hint… it is not selfish)
What is self-love…as I see it, it has 5 aspects self-awareness, self-discipline, self-care, self-compassion, self-acceptance
What you can do to cultivate love- cultivate self-awareness, be honest with yourself … for that you will need to learn self-soothing, and be compassionate with yourself… meaning hold your self to the highest standards but support yourself as you make mistakes along the way…
Ps. Once… it’s a mistake … twice it’s a mistake… but 3 times it’s a pattern. If you keep making the same mistakes again and again… then you need to understand why and make efforts to change that.