Trauma is anything that overwhelms our capacity to cope.
It can negatively impact the brain and nervous system.
But you also have the power to heal the impact of trauma.
Body
Emotions
Thoughts
All need to be part of the treatment and healing of trauma in the mind/body.
Jan 2023
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompa ... Show More
1 h
Dec 2023
trauma worlds: when negative experiences meet unique human beings [part 1]
In this powerful three-part series, we explore the "trauma world"—a hidden reality created by survival mechanisms that activate in response to early-life trauma. This alternate world, often defined by fear, disconnection, and shame, distorts our inner and outer perceptions, shapi ... Show More
1h 19m
Mar 2022
443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn
What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More
1 h
Nov 2021
Bethelight.noor | Identifying your traumas and healing from them with Noor Ibrahim
Lamaan and Noor talk about identifying trauma based behaviors, what trauma actually is, setting healthy boundaries, and uncovering childhood wounds. A very honest conversation that draws on both their personal experiences with trauma and healing.
57m 37s