Loneliness and it’s impact on our overall health
Loneliness is different from being alone, and it’s different from solitude.
Loneliness is not just painful but it is also lethal.
Connecting to ourselves - our bodies, our spirit, our values
Connecting to our tribe
Connecting to nature
Connecting to our community
These types of connections are antidepressants ... Show More
Jul 2024
What You Need to Know About Forgiveness, Reconciliation, and Repentance (Set Yourself Free from the Painful Relationships the Biblical Way)
<div>I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance. <br>
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For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I de ... Show More
21m 18s
May 2025
Unselfish self-love...my journey to giving myself the same love I give others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@5 ... Show More
1h 14m
Mar 2023
How to Forgive Those Who Hurt You with God
There will be people who will never be able to see the pain they caused us, but nothing is hidden from God. Our pain can drop us to our knees, but it's our anchor and hope in Christ that allows us to stand again with forgiveness in our hearts. When we fix our gaze on Jesus, our p ... Show More
14m 51s
Oct 23
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s