logo
episode-header-image
Mar 2023
57m 48s

Episode 8: About Forgiveness

The LightHouse Arabia
About this episode
Forgiveness .. it’s so hard… If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is it and what is not Why should we do it What the journey is like What is pseudo-forgiveness It has been a long journey for me to come to the place where I see the value of this ongoing act for my own self… Forgiveness is an ac ... Show More
Up next
Nov 2023
Episode 32: Holding Space for Pain and Heartbreak
You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ... Show More
48m 5s
Aug 2023
Episode 31: What is Self-Love?
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More
1 h
Aug 2023
Episode 30: Purpose and Passion
So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family? How do I find my purpose? Why are relationships so confusing these days? How do I get rid of my anger? - how to sit with difficult feelings… I share my experience of sitting wit ... Show More
1h 1m
Recommended Episodes
Dec 2024
Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go
Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ... Show More
22m 3s
Apr 2019
The science behind forgiveness and how it affects our mental health
On this week’s episode of the podcast, I talk about the power of forgiveness. It’s scientifically proven that forgiveness can impact our health. As mental health professionals, this has important impacts both personally and professionally. I have also included a downloadable PDF ... Show More
42m 50s
Mar 2023
228 | How Can We Forgive? | Know This to Move On...
On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolve these emotions and move forw ... Show More
26m 43s
Aug 2024
Forgiving Yourself
In our last podcast in our weeklong focus on forgiveness, today we’re going to look at what it takes to forgive ourselves. For some of us, forgiving ourselves can be the hardest part of forgiveness. May God give us the grace to see ourselves as he does, and offer ourselves love, ... Show More
10m 35s
Jul 2024
What You Need to Know About Forgiveness, Reconciliation, and Repentance (Set Yourself Free from the Painful Relationships the Biblical Way)
I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance.  For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I deeply respected ... Show More
21m 18s
May 14
Unselfish self-love...my journey to giving myself the same love I give others
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging ot ... Show More
1h 10m
Mar 2023
How to Forgive Those Who Hurt You with God
There will be people who will never be able to see the pain they caused us, but nothing is hidden from God. Our pain can drop us to our knees, but it's our anchor and hope in Christ that allows us to stand again with forgiveness in our hearts. When we fix our gaze on Jesus, our p ... Show More
14m 51s
Dec 2020
Episode 2: Raise Your Vibrations Challenge- Day 2 Forgiveness
Continuing with the Raise Your Vibrations Challenge... Day 2 is all about cleaning the INTERNAL clutter we tend to hold onto.  Forgiveness is all about YOU. Stephanie explains how forgiveness is for YOURSELF (not for the other person) and how it can set you FREE from all the pain ... Show More
20m 52s
May 15
Taking Back Your Power When Forgiving Someone For Betraying You
Send us a textI forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace first. E ... Show More
11m 12s
Aug 2024
How to Forgive
Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path to emotional freedom, but on t ... Show More
21m 28s