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Jun 2023
1h 3m

Episode 21: Grief, loneliness, trauma- w...

The LightHouse Arabia
About this episode
I share the framework of Francis Wellers gates of grief - all the grief in us that we have not acknowledged or processed - it’s in all of us We will all lose someone and something we love. This scares us and we run from acknowledging this. If we soften into it- we might know the depths of love. We all have parts that have never known love. If we grieve the t ... Show More
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Nov 2023
Episode 32: Holding Space for Pain and Heartbreak
You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ... Show More
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Episode 31: What is Self-Love?
One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More
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