Many of you have seen my stories about breathing for eleven minutes and have asked me to share more details, so I want to share with you the full practice that I have built up to.
The practice is done with intention and devotion, a place for me to connect with myself and my spirit, a place where I ask and open myself up to recieve.
I know that it’s a bit har ... Show More
May 2024
Breathwork Meditation 🧘♀️
Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.
In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit o ... Show More
20m 45s