Episode 30: Purpose and Passion

The LightHouse Arabia

About this episode

So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family?

How do I find my purpose?

Why are relationships so confusing these days?

How do I get rid of my anger?

how to sit with difficult feelings… I share my experience of sitting with regret. (Yes I cried and yes I am very ok with crying)
how do I make my child less angry ?

How do I get out of my comfort zone?

Up next

Nov 2023

Episode 32: Holding Space for Pain and Heartbreak

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ... Show More

48m 5s

Aug 2023

Episode 31: What is Self-Love?

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More

1 h

Aug 2023

Episode 29: Trauma part 2

Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal the impact of trauma. Body Emotions Thoughts All need to be part of the treatment and healing of trauma in the mind/body.

56m 14s

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