Episode 18: Shadow Work Part 2

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ... Show More

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More

So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family? How do I find my purpose? Why are relationships so confusing these days? How do I get rid of my anger? how to sit with difficult feelings… I share my experience of sitting with ... Show More

What is shadow work? And how can you do it responsibly and effectively? This episode of Inner Work explores the shadow as a "dark aspect of the personality", in the words of Carl Jung. Your shadows are aspects of yourself that, for whatever reason, you've deemed as unacceptable o ... Show More

<p>Do you want to heal yourself with shadow work, or do you want to poison yourself with it? In this video, Teal Swan explains the difference between doing shadow work for yourself and doing shadow work against yourself. </p> 

In this episode of Stuff to Blow Your Mind, Robert and Joe dive into the world of shadows. How do human conceptions of shadows factor into our literature, art, history and monster making? What does it mean to cast a monstrous shadow, or to cast no shadow at all? Find out… See omn ... Show More

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<p>Your “Shadow” is pretty hard to wrap your mind around. But it’s in there – you have one. And it’s contributing to your sense of reality right now. It’s that part of you that thinks you’re not good enough, not cool enough, not smart enough. It’s the part of you that creates a n ... Show More

<p>It’s time. Time to look at all the parts of yourself that you’ve been avoiding, step into your power, and let your true self shine. This week’s ‘Best In Class’ episode is about to take you on a deep dive into the world of shadow work – the transformative journey of peeling bac ... Show More

The shadow work episode is FINALLY here, woohoo!!! We're unpacking what shadow work is and how you do it. Strap in, my loves; this one calls for a little wine, a little water, and maybe some of those chocolate-covered biscuits from Trader Joe's. Enjoy!! (Fun fact; I almost wrote ... Show More

<p>The Shadow is that part of us that rises from the unconscious. It is mysterious and unique to each individual. Carl Jung describes it this way: "The Shadow personifies everything that the subject (person) refuses to acknowledge about himself."</p> <p>"Those who have no conscio ... Show More