Episode 16: How to heal a broken heart a...

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ... Show More

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ... Show More

So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family? How do I find my purpose? Why are relationships so confusing these days? How do I get rid of my anger? how to sit with difficult feelings… I share my experience of sitting with ... Show More

Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the wa ... Show More

Any kind of loss hurts, but the pain is prolonged when you don't know how to get closure and move forward. Unfortunately, closure isn’t something that anyone else can give to you. It’s also not something that just happens. It's an active process that creates healing, and restore ... Show More

On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss.  Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mo ... Show More

<p>I discuss the complexity that breakups and heartbreak often come with. I also offer some journaling prompts to help you work through your grieving. You can find more of my relationship content on my IG page @silvykhoucasian</p> 

What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close?See omnystudio.com/listener for privacy information. 

<p>What are some practical ways we can deal with the grief we'll face in our lives? How do we stay present and not get lost in the painful stories and traumas of the past? And how do we get over guilt and regret? I shared a clip from my talk with Grief Expert David Kessler earlie ... Show More

How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and pod ... Show More

<p>Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies ... Show More

Did you recently break up with your partner? Have a fall out with your best friend? Have someone close to you pass away? In this episode, we talk about how to deal with the grief of losing someone you love, ways to overcome, and how losing people in our life has made us feel. Enj ... Show More

Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness int ... Show More