Not Too Sensitive - Empowering Highly Sensitive People (HSPs...

208. How to Feel Confident Around Intimidating People (Your Voice Matters!)

207. Collective Shifts Around Social Media, AI, And How to Navigate It As An HSP

206. You're NOT Too Sensitive (Why I Changed The Name of the Podcast!)

205. Assuming You're A Burden & Feeling "Less Than" (Self-Worth & Shame Healing for HSPs)

204. Pressure Creates Diamonds (A Spiritual Lesson For Intense Seasons Of Life)

203. A Powerful Shift To Help You STOP Relying On External Validation

202. How To Be Empathetic Without Being Taken Advantage Of (A Word On Self-Trust and Not Tolerating Poor Behavior)

201. The Sacred Silence: Trusting Life When You’re in the In-Between

200. Healing Abandonment Wounds, Raising Self-Worth, & the Rebirth of Building a New Identity

199. Creating Your Own "Cool Table" (How I Helped My Client Heal Her Sisterhood Wounds)

198. How To Stop Taking Things Personally In Your Friendships

197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound

196. How To Stop Letting GUILT Get In The Way of Being Yourself, Setting Boundaries, & Speaking Up

195. How To Regulate & Feel Safe When You're Worried About Being Judged or Misperceived By Others

194. Feeling Like You're "Too Much" As An Emotional, Sensitive Person

193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP

192. How To Navigate Friendships Changing As You Heal & Growth

191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself

190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person

189. Rebirth, Transformation, and Shifting Into A New Identity

188. You Might Be The Villain In Some People's Story and That's OKAY

187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal

186. Surrendering vs. Forcing (How to Know When It’s Time to Let Go & Stop Trying So Hard)

185. Are You Being Tested By The Universe? (& Why I Get Excited About Being Triggered!)

184. Cultivating High Self-Worth Friendships As An HSP

183. How I Met My Husband + How To Thrive In Relationships As An HSP w/A Non-HSP

182. How I Manifested A BOOK DEAL With Penguin Random House!

181. If You Always Take Things Personally, Listen To This

180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious

179. Why You Need Boundaries With Yourself

178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)

177. A Practice For Living As Your Highest, Most Confident Self

176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing

175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)

174. The Connection Between High Self-Worth And Manifestation

173. Allow People The Dignity of Their Own Experience (Stop Trying To Fix & Manage Others!)

172. Becoming Unbotherable and Thriving As An HSP in ALL Environments

171. How To Remain Grounded Around Triggering People & Situations

170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel

169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings)

168. How I Went From Insecure & Always Second-Guessing Myself To Building Confidence & Making BIG Moves (A story that overthinkers & second-guessers NEED to hear)

167. Confidence & Self-Trust Comes From Empowered DISCOMFORT

166. The Spiritual Lesson In "Failure", Rejection, & Things Not Going The Way You Thought They Would

165. How To Get Into Alignment & Manifest Your Desires With More Ease

164. Self-Abandonment, Codependency, & Managing Guilt for Prioritizing Yourself with Matt Landsiedel

163. If Your Sensitivity Feels Like A Curse, *This* Is Why

162. Your Intuition Is POWERFUL As An HSP, Here's How To Tune In & Actually Listen!

161. How To BE The Authentic Woman Who's Confident, Magnetic, & Unapologetic (while still being your sensitive self!)

160. Resiliency & DECIDING That You Can Thrive ANYWHERE As An HSP

159. Your Fixation On How Other People Perceive You Is WHY You're Still Self-Abandoning