Not Too Sensitive - Empowering Highly Sensitive People (HSPs...

224. What To Do When Someone Makes You Feel Small (Stop Shrinking + Start Carrying Yourself With Confidence)

223. What I've learned about people being triggered by me (& how it helped me heal my friendship abandonment wounds)

222. Healing Abandonment Wounds & Feeling SAFE In Relationships w/LMHC, Jessica Baum

221. Stop Letting Other People's Perception of You Define You

220. The Sneaky Reason You Still Don't Feel Self-Confident (My favorite hack for building confidence!)

219. Why You Feel Like You're "In Trouble" When People Get Upset With You & 3 Tips to Shift OUT of This

218. Growth Gap: The Tension Between Who You've Been & Who You're Becoming

217. How to Stop Feeling Self-Conscious for Being Different Than Other People

216. How To Believe Things Are Always Working In Your Favor (even when it feels like they're not)

215. THIS Is What's Blocking You From Using Your Emotional Intelligence As A Strength

214. Being Highly Sensitive In A Broken World

213. How to Cultivate "Lucky Girl" Energy

212. Growth, Expansion, & Shifting Your Identity As An HSP

211. Needing Nothing Attracts Everything (A concept that's changed my life)

210. The Spiritual Awakening of Highly Sensitive People: Releasing the Need for External Validation

209. Feeling Less Overwhelmed & More Confident in Your Home as an HSP w/Elena Willitts, Home Organizing Coach

208. How to Feel Confident Around Intimidating People (Your Voice Matters!)

207. Collective Shifts Around Social Media, AI, And How to Navigate It As An HSP

206. You're NOT Too Sensitive (Why I Changed The Name of the Podcast!)

205. Assuming You're A Burden & Feeling "Less Than" (Self-Worth & Shame Healing for HSPs)

204. Pressure Creates Diamonds (A Spiritual Lesson For Intense Seasons Of Life)

203. A Powerful Shift To Help You STOP Relying On External Validation

202. How To Be Empathetic Without Being Taken Advantage Of (A Word On Self-Trust and Not Tolerating Poor Behavior)

201. The Sacred Silence: Trusting Life When You’re in the In-Between

200. Healing Abandonment Wounds, Raising Self-Worth, & the Rebirth of Building a New Identity

199. Creating Your Own "Cool Table" (How I Helped My Client Heal Her Sisterhood Wounds)

198. How To Stop Taking Things Personally In Your Friendships

197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound

196. How To Stop Letting GUILT Get In The Way of Being Yourself, Setting Boundaries, & Speaking Up

195. How To Regulate & Feel Safe When You're Worried About Being Judged or Misperceived By Others

194. Feeling Like You're "Too Much" As An Emotional, Sensitive Person

193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP

192. How To Navigate Friendships Changing As You Heal & Growth

191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself

190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person

189. Rebirth, Transformation, and Shifting Into A New Identity

188. You Might Be The Villain In Some People's Story and That's OKAY

187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal

186. Surrendering vs. Forcing (How to Know When It’s Time to Let Go & Stop Trying So Hard)

185. Are You Being Tested By The Universe? (& Why I Get Excited About Being Triggered!)

184. Cultivating High Self-Worth Friendships As An HSP

183. How I Met My Husband + How To Thrive In Relationships As An HSP w/A Non-HSP

182. How I Manifested A BOOK DEAL With Penguin Random House!

181. If You Always Take Things Personally, Listen To This

180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious

179. Why You Need Boundaries With Yourself

178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)

177. A Practice For Living As Your Highest, Most Confident Self

176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing

175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)