When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.
This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume the worst rarely has anything to do with what's actually happening.
Pulling from her own patterns and stories from women in the Not Too Sensitive Club, Alissa walks through how to catch the spiral before it takes over.
In this episode, you'll learn:
Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW
Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!
Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!
Follow Alissa on Substack: https://substack.com/@lifebyalissa
As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!
All you have to do is:
That's it! 😊
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Follow along on Instagram: @lifebyalissa