In this episode, Alissa gets into why triggers land the way they do and why finding the root cause is the first step toward feeling steady, unshakable, and less at the mercy of what everyone around you is doing.
Most triggers trace back to one of two places, an old wound from the past or an unmet need in the present. Alissa shows how naming that root pulls the charge out of it, so emotional memory stops determining your responses.
Alissa walks through what it actually looks like to clean up your side of the street so you can confidently source your safety from within.
In this episode, you'll learn:
Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW
Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!
Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!
Follow Alissa on Substack: https://substack.com/@lifebyalissa
As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!
All you have to do is:
That's it! 😊
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Follow along on Instagram: @lifebyalissa