For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finally changed it.
The tension is one a lot of HSPs with a chronic condition know well. Speaking up is what keeps you safe, but every people pleasing instinct says stay quiet instead. Alissa and Jen unpack why that instinct runs so deep and how to move through it anyway.
Pulling from Jen's diagnosis story, a study abroad trip where she watched everyone else eat what she couldn't, and Alissa's own experience navigating her daughter's recent diagnosis, the conversation moves through shame, community and self worth.
In this episode, you'll learn:
Follow Jen:
Website: https://www.thenomadicfitzpatricks.com/
Instagram: https://www.instagram.com/thenomadicfitz
Self-Love Toolkit: https://the-nomadic-fitzpatricks-gluten-free.teachable.com/p/celiac-self-love-toolkit-1059254
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Follow Alissa on Substack: https://substack.com/@lifebyalissa
As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!
All you have to do is:
That's it! 😊
🦋🦋🦋
Follow along on Instagram: @lifebyalissa