In this special guest episode, Alissa sits down with therapist and author Jessica Baum to explore how attachment styles develop, how they relate to sensitivity, and what healing secure attachment actually looks like.
Jessica explains why so many highly sensitive people lean anxious in relationships, what it means to internalize safety, and how to start rewiring our attachment patterns through co-regulation and safe connection.
This conversation offers compassionate insight into the “too much / not enough” wound, emotional neglect, and the cultural obsession with independence that often keeps us disconnected from true intimacy and support.
What you'll learn:
Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW
Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!
The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!
As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!
All you have to do is:
That's it! 😊
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Follow along on Instagram: @lifebyalissa
Connect with Jessica: Facebook, Instagram and LinkedIn.
Grab Jessica's free gift: freebie link