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The Wellness Cafe

by TRINITY TONDELEIR
198 EPISODES
Sep 2021
All Episodes
The Life of A Showgirl Thoughts: Duality of women
TRINITY TONDELEIR
How to decenter men & choose YOU!!!
TRINITY TONDELEIR
girl, I said lock INNNNN
TRINITY TONDELEIR
Romanticizing Fall part 2: fall recipes & bucket list
TRINITY TONDELEIR
Romanticizing Fall part 1: fall trends & setting the cozy vibes
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The Great Lock in of 2025!!!
TRINITY TONDELEIR
a man enters OUR girl palace
TRINITY TONDELEIR
WHAT A TIME TO BE ALIVE!!!
TRINITY TONDELEIR
IM SUMMERINGGG
TRINITY TONDELEIR
ASK TRIN: comparison, discipline & identity crisis
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Soft Girl Summer: Romanticize Your Daily Life
TRINITY TONDELEIR
hot girl summer GLOW UP guide part 3: current favs
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SUMMER BUCKET LIST ♡
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SUMMER RESET ? getting our life back together for summer
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a cheeky lil cocktail was had
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live laugh loving in maui
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hot girl summer GLOW UP guide part 2: internal glow
TRINITY TONDELEIR
hot girl summer GLOW UP guide part 1: wellness
TRINITY TONDELEIR
Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
TRINITY TONDELEIR
Spring Moodboard: girly chats, mindset shifts, current favs etc
TRINITY TONDELEIR
Peace Is a Power Move: The Unbothered Girl’s Guide
TRINITY TONDELEIR
the healthy healing girl guide (post long term relationship)
TRINITY TONDELEIR
LOCK IN FOR SUMMER MOTIVATION
TRINITY TONDELEIR
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
TRINITY TONDELEIR
how to MAKE FRIENDS in your 20s *from an introvert*
TRINITY TONDELEIR
How to *actually* become an influencer in 2025
TRINITY TONDELEIR
How to lose weight for summer ... fast
TRINITY TONDELEIR
THE HOT GIRL SPRING RESET CHECKLIST
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25 lessons I've learned in 25 years
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5 ways to get back in routine!!
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hot girl winter survival guide
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how to get your life back together
TRINITY TONDELEIR
breakup bootcamp part 1 : healing, starting fresh & glowing UP
TRINITY TONDELEIR
breakup bootcamp part 2 : healing & removing negativity
TRINITY TONDELEIR
breakup bootcamp part 1 : healing, starting fresh & glowing UP
TRINITY TONDELEIR
Rebrand your entire life in 2025 ♡
TRINITY TONDELEIR
Cafe closure notice !!!
TRINITY TONDELEIR
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
TRINITY TONDELEIR
156. a funny chat about aging and feeling old ft brody
TRINITY TONDELEIR
Back To School GLOW UP Guide !!
TRINITY TONDELEIR
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
TRINITY TONDELEIR
how to make your pinterest board your reality ♡‧₊˚
TRINITY TONDELEIR
161. the power of not giving up on your goals
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160. summer self-care rituals: embrace the sunshine & prioritize you
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159. HGW hangout: summer body confidence
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158. mid year RESET: working towards 2024 goals & motivation !
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149. coachella recap ft brody: trin was at the same party as taylor swift ?!
TRINITY TONDELEIR
157. 5 healthy hot girl summer reminders
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154. what the hot girls are doing this summer
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153. how to get out of a rut!!
TRINITY TONDELEIR