Oct 1
How to decenter men & choose YOU!!!
Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, thi ... Show More
40m 4s
Sep 17
138. SEASONAL REFRESH... fall trends, wishlist & september favourites
sometimes a girl just needs to *revamp* her LIFESTYLE for a NEW season!!! In this week's epsiode, I share fall trends I'm loving, my ideal wishlist and my september favourites. Hope you enjoy & make sure to follow our socials below :) PRODUCTS LINKED HERE:https://www.shopltk.com/ ... Show More
32m 58s
Jul 2024
summer updates: training split, App, body confidence & more!
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & m ... Show More
19m 45s
Feb 2025
113. February Favourites... wellness, recipes, beauty products & more
Monthly favourite epsiodes are back!!!! In this week's epsiode, I share everything I loved from this month including wellness products, recipes, beauty & fashion products & more. Hope you enjoy & make sure to follow our socials below:
LINKS TO MY FAVS FROM THIS MONTH:
https://w ... Show More
36m 6s
Aug 19
college, blacking out, mean girls & breakup szn
helloooo everyone and welcome back to the smoke sesh so excited to be with you all on this beautiful tuesday- today we chat being left alone, days off, rom coms, Pedro Pascal, letterboxed, going out of town, edible era, new hobbies, break up season, mercury retrograde, weeding ou ... Show More
1h 11m
Aug 24
67: Rejection, first time advice, & bedroom secrets ft. Trinity Blair
Prepare for an episode packed with no-filter honesty on 'Girl Core' with your host Halli Smith. This week, she’s joined by the relatable and hot Trinity Blair, a true queen of authenticity. Together, they’re breaking down the most provocative topics, think daring confessions on g ... Show More
42m 28s