Oct 1
How to decenter men & choose YOU!!!
Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, thi ... Show More
40m 4s
Aug 12
#282 The Power of Doing What You Don’t Feel Like After a Breakup
In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the opposite of what ... Show More
18m 38s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
37m 20s
Oct 2024
How To Heal From Heartbreak: Boundaries, Letting Go, Healing in Healthy Way
Today, we’re talking about something we all go through: breakups! They’re never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about: Healthy coping mechanisms How to put in the work to build a strong r ... Show More
57m 12s
Sep 23
#288 Healing Through Letters: A Breakup Recovery Tool
In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coaching sessions, and exactly why it helps with those obsessive post-breakup thoughts ... Show More
18m 43s
Sep 9
#286 Navigating the Final Stretch of Breakup Recovery
In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—that last stretch where you feel mostly healed, but still find yourself thinking about your ex, feeling frustrated, or just not quite “over it” yet. I talk through why this stage can feel so un ... Show More
20m 46s
Aug 19
college, blacking out, mean girls & breakup szn
helloooo everyone and welcome back to the smoke sesh so excited to be with you all on this beautiful tuesday- today we chat being left alone, days off, rom coms, Pedro Pascal, letterboxed, going out of town, edible era, new hobbies, break up season, mercury retrograde, weeding ou ... Show More
1h 11m