Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡
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Yesterday
How to Get Your Spark Back!!
Feeling Off? Here’s How to Get Your Spark Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your spark” and how to get it back in a way that feels real, grounded, and sustainable. If you’ve been feelin ... Show More
40m 23s
Jun 2025
Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
You are the love of your life — and this episode is your reminder. 💌 In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Unbothered) guides you through powerful daily affirmations to rewire your mindset, boost your confidence, and unlock your most radiant s ... Show More
15m 50s
Jul 2025
Episode 22 How to Handle Stressful Situations Without Relapse Rebuilding Lives Podcast: Stories of Growth and Redemption
Whether you've battled the chains of addiction, faced overwhelming challenges, or are simply seeking tools to better cope with life's demands, this episode is packed with actionable advice tailored to your journey. Recovery is a lifelong commitment, and while stress may seem like ... Show More
14m 4s
Feb 2025
HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling
Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Adve ... Show More
34m 2s
