logo
episode-header-image
Jan 2025
36m 13s

breakup bootcamp part 1 : healing, start...

TRINITY TONDELEIR
About this episode

listen if you're going through a breakup, lets heal together in 2025.
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
write in for the HGW hangout summer episodes!!!!
ASK TRIN!! advice session form

Up next
Jul 30
ASK TRIN: comparison, discipline & identity crisis
we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikT ... Show More
24m 54s
Jul 23
Soft Girl Summer: Romanticize Your Daily Life
what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yout ... Show More
28m 41s
Jul 16
hot girl summer GLOW UP guide part 3: current favs
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
37m 48s
Recommended Episodes
Oct 2024
Toxic Family and Emotional Healing Tips
➡️ Want to become a better version of yourself? Take the 2-minute Quiz for personalized next steps. https://www.mindful-muslimah.com/begin-your-own-transformation-story/ ❤️ Get on the waitlist for our upcoming Life Balance & Emotional Healing Workshop on November 10th, 2024: http ... Show More
21m 32s
Jul 14
Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice)
Good morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level. And we begin here… with you. This morning’s session is ... Show More
6m 49s
Apr 2024
24. Getting back on your wellness journey & first quarter of 2024 check-in
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon. Stay up to date wi ... Show More
24m 38s
May 2024
Heal Your Codependence: Step One
In this video, you will learn the first step to help you heal your codependence. Following this one step, you can start your journey towards breaking free from codependent patterns and creating healthier relationships. Watch now to take the first crucial step towards healing your ... Show More
10m 5s
May 2024
Heal Your Codependence: Step 2
In this video, you will learn the second step to help you heal your codependence. Following this step, you can start your journey towards breaking free from codependent patterns and creating healthier relationships. Watch now to take the second crucial step towards healing your c ... Show More
13m 39s
Jun 2020
#13: How to Stay Positive After Your Breakup
While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to bring more happiness and positivity into a dark time. To find out which Bre ... Show More
20m 49s
Nov 2023
PSA! FYI! Breaking News: THEY GOTTA LOOSE YOU!
PSA! FYI! Breaking News: God said "THEY GOTTA LOOSE YOU!" Ladies: Join my FIRST EVER Glow-Up Transformation Training: BONUS SESSION ON NOVEMBER 30, 2023 Get the playbook to GLOW UP AND BECOME THAT WOMAN IN THE KINGDOM OF GOD!! https://www.latoyaokeiaacademy.com/courses/glow-up-tr ... Show More
1h 27m
Oct 2024
10 Signs your *mental health* is getting better!
Are you wondering if your mental health is improving? In this episode of Glowing From Within I share the 10 signs that you are on the right track for healing. This episode is for you if: - healing from grief - dealing with depression & anxiety - healing from heartbreak __________ ... Show More
7m 27s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
37m 20s
Jan 2024
The Power of Sisterhood & Living in Alignment with Florescence | Deja Blu EP 122
Hello Beautiful Bluebirds, In this heartfelt episode, we invite you into the enchanting world of Florescence—the magical team behind the scenes of the Modern Mystery School, co-founded by Reggie Riverbear and me. Join us on a journey where we courageously followed our hearts, let ... Show More
1h 43m