It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a ... Show More
Nov 4
GIRL TALK: winter glow up, sephora favorites & dating horror stories
It's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites, healthy girl routines, and the little things they're obsessing over lately. Also celebrating Edens big win!!Sephora Sale Product Recs : ... Show More
52m 34s
Oct 29
HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track
It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on how to completely transform your life in 3 months, get back i ... Show More
39m 22s
Oct 21
LIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing ... Show More
47m 28s
Jul 2024
catch a vibe, retired party girl, growing & outgrowing
<p>hello hotties and welcome back to another amazing Tuesday and wonderful episode of the pod, so excited to get into all our topics and chat what ive been up to. we talk retiring yourself as a party girl, cutting back on drinking, learning how to have fun sober, we also talk bal ... Show More
1h 5m
Feb 2024
tripping, binge eating & summer body confidence
Happy Tuesday hotties happy to be back with a little Tuesday audio episode of the podcast! Today we get right into it and talk the most recent full moon and letting emotions flow through you, the hoodie drop & sharing gratuity, we talk at home coffee recipes, binge eating and how ... Show More
1h 6m
Mar 2024
soul searching, college & red/green flags
<p>Hello hotties and happy Tuesday so excited to be back on this amazing Tuesday. Hope you had a fun weekend, we catch up on what I've been up to, getting the job, and the big sleepy girl energy going on in the universe right now. We chat the stars and what's happening, t ... Show More
1h 36m
Apr 2022
16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer ... Show More
42m 25s
Dec 2023
mean girl, sick of myself, blunts & bad breakups
Hello hotties happy Tuesday ! So excited to be back with another episode of the pod, we catch up on what I’ve been up to and important things to chat before diving into all your deepest questions. We talk brain fog and how to combat, current favorite way to work out at home + rec ... Show More
1h 25m
Aug 2023
51. friendships in your 20s & changing your mindset ft. @trinitytondeleir
chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long distance friendship and making new friends in your 20s. We also chat about ways to change your mindset and follow your dreams! H ... Show More
32m 51s