Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! FOLLOW TRIN:IG @trinitytondeleir ... Show More
Today
GIRL TALK: winter glow up, sephora favorites & dating horror stories
It's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites, healthy girl routines, and the little things they're obsessing over lately. Also celebrating Edens big win!!Sephora Sale Product Recs : ... Show More
52m 34s
Oct 29
HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track
It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on how to completely transform your life in 3 months, get back i ... Show More
39m 22s
Oct 21
LIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing ... Show More
47m 28s
Aug 2020
How To Get Out Of A Rut And Get Yourself Motivated
In this episode, we learn some great tips on how to get out of a rut and get yourself motivated.
Go to https://7goodminutes.com/947 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
8m 48s
May 2022
How to Get Out Of a Rut in Life
In this episode, we get a few tips on how to get out of a rut in life.
Go to https://7goodminutes.com/podcast/get-out-of-a-rut for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 9s
Oct 2025
141. We're getting out of a RUT... "Hot Girl" reset edition
So I'm in a funk.... and I need to get back into it. In this week's epsiode, I share tips on how to boost your mood, energy, and how to feel more productive when your in a rut or funk. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https://www.shop ... Show More
26m 40s