Mar 18
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized.Think of this episod ... Show More
37m 32s
May 2025
#28. How to Reclaim Your Power & Stop Betraying Yourself!
If you’ve been feeling drained, stuck, or like you’ve lost yourself in people-pleasing, this episode is your wake-up call! It’s time to cut the energetic cords, call your power back.🧚🏻♀️Unlock Align 30 Today: https://stan.store/nicolevictoriia/p/align30💫In this episode, we ... Show More
12m 32s
Jun 2025
Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
You are the love of your life — and this episode is your reminder. 💌 In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Unbothered) guides you through powerful daily affirmations to rewire your mindset, boost your confidence, and unlock your most radiant s ... Show More
15m 50s
Feb 2025
EP 0092 - Ending Codependency
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
19m 6s
Sep 2025
Stop Holding Grudges: How to ACTUALLY Release Resentment, Find Peace Again & Take Your Power Back
On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again. Grudges might feel protective, but really, they just drain your energy, block you ... Show More
29m 30s
Jul 2025
Addicted to Approval: What Happens When You Stop People Pleasing
Send us Fan MailIn this bold and soul-baring episode, Elaine is joined by powerhouse coach and speaker Jacquie Grillon for a truth-packed deep dive into people pleasing, perfectionism, and what it really takes to unlearn the conditioning that keeps women stuck, silent, and draine ... Show More
46m 50s
Aug 2025
22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)
In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it’s no ... Show More
38m 28s
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.
This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”
In today’s episode, we’re unpacking:
What ... Show More
<p>Welcome to this empowering episode of <strong>Glowing From Within</strong> called "Reclaiming Your Power (overcoming self-sabotage)". In this episode, we will be exploring the topic of: </p>
<ul>
<li> <strong>Why hitting your upper limit is not a bad thing!</strong></li>
<li ... Show More
