About this episode
Today
Habits To *Actually* Lock In For Summer!!!
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.Get 25% Off Cowboy Colostrum with ... Show More
47m 12s
May 6
LOCK IN FOR SUMMER MOTIVATION
In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you’ve been feeling unmotivated, stuc ... Show More
35m 43s
Apr 29
SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
36m 21s
May 2025
#28. How to Reclaim Your Power & Stop Betraying Yourself!
If you’ve been feeling drained, stuck, or like you’ve lost yourself in people-pleasing, this episode is your wake-up call! It’s time to cut the energetic cords, call your power back.🧚🏻♀️Unlock Align 30 Today: https://stan.store/nicolevictoriia/p/align30💫In this episode, we ... Show More
12m 32s
May 2025
261. Saying No Without Guilt: Unlearning the Good Girl Narrative
Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind are begging you to decline is a symptom of something deeper – the good girl narrative that's been ingrained in us since childhood. ... Show More
31m 3s
Jun 2025
Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
You are the love of your life — and this episode is your reminder. 💌 In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Unbothered) guides you through powerful daily affirmations to rewire your mindset, boost your confidence, and unlock your most radiant s ... Show More
15m 50s
Jun 2025
166: The One Tool That Changed My Life: Say What You Mean & Mean What You Say
Send us Fan MailIf you’ve ever said “I’m fine” when you weren’t…If you’ve said “yes” when you wanted to scream “no”…If you’ve silently hoped someone would just know what you need…This episode is for you.We’ll explore how not speaking your truth leads to resentment, burnout, and d ... Show More
18m 53s
Feb 2024
Reclaiming Your Power (overcoming self-sabotage)
8m 41s
Feb 2025
EP 0092 - Ending Codependency
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
19m 6s
Sep 2025
Stop Holding Grudges: How to ACTUALLY Release Resentment, Find Peace Again & Take Your Power Back
On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again. Grudges might feel protective, but really, they just drain your energy, block you ... Show More
29m 30s
Jul 2025
Addicted to Approval: What Happens When You Stop People Pleasing
Send us Fan MailIn this bold and soul-baring episode, Elaine is joined by powerhouse coach and speaker Jacquie Grillon for a truth-packed deep dive into people pleasing, perfectionism, and what it really takes to unlearn the conditioning that keeps women stuck, silent, and draine ... Show More
46m 50s
Aug 2025
22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)
In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it’s no ... Show More
38m 28s
Jul 2024
SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton
<p>‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It’s part of my life. I need it for my mental health, for my physical health… it’s just par ... Show More
59m 45s
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.
This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”
In today’s episode, we’re unpacking:
What ... Show More
Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical spring!! FOLLOW TRIN:IG @trinitytondeleir ... Show More
<p>Welcome to this empowering episode of <strong>Glowing From Within</strong> called "Reclaiming Your Power (overcoming self-sabotage)". In this episode, we will be exploring the topic of: </p>
<ul>
<li> <strong>Why hitting your upper limit is not a bad thing!</strong></li>
<li ... Show More
