logo
episode-header-image
May 2025
26m 32s

Why You Feel Drained All the Time (Spoil...

TRINITY TONDELEIR
About this episode
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”In today’s episode, we’re unpacking: What peo ... Show More
Up next
Aug 19
Girl Talk: End of Summer Reset
Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that ... Show More
39m 39s
Aug 12
How To Visualize Your Dream Self (And Become Her)
If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is yo ... Show More
57m 5s
Aug 5
How to master the ABUNDANCE mindset (attract anything you desire)
This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the way you think? In this episode Trin is talking all about cultivating an abundance mindset, how to let go of sca ... Show More
34m 58s
Recommended Episodes
Oct 2025
Stop People Pleasing
Do you keep saying “yes” when every part of you wants to say “no”?Are you exhausted from overgiving, overapologizing, and overextending yourself?What if people pleasing isn’t kindness at all—but self-abandonment in disguise? In this eye-opening solo episode of A Really Good Cry, ... Show More
29m 7s
Feb 2024
143 - How to stop people pleasing (+ how to set boundaries)
Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feel ... Show More
55m 14s
Oct 2024
EP#655 People pleasing is manipulation...how to stop
Tired of feeling drained and undervalued? Are you constantly putting others' needs before your own? If you're a people pleaser or highly sensitive to others' energies, it's time to break free from this cycle. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe 
18m 3s
Oct 2023
#113: No More "Nice, Good Girl"! From Doormat To Decisive in 3 Steps
tail spinning
28m 16s
Nov 2022
Stop being a people-pleaser
<p>Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING .&nbsp;</p><p>I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?</p><br><p>The ... Show More
21m 28s
Sep 2023
6 realisations you need to STOP people pleasing & learn to say no
Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people p ... Show More
20m 24s
Jun 2025
Brutally Honest Advice for People-Pleasers Who Are Done Performing
If you’ve ever found yourself constantly over-explaining, over-apologizing, or putting others’ comfort above your truth—you’re not alone. People-pleasing isn’t just a bad habit. It’s a trauma response. In this video, I break down the deep emotional roots of people-pleasing, how i ... Show More
20m 56s
Dec 2022
How To Stop Being a People Pleaser
Welcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. Thanks to my sponsors! • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. • Join the Parade and get sust ... Show More
38m 8s
May 2025
You're Allowed To Want More
If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and w ... Show More
18m 50s