Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?

Birth Story with Tenae [VBAC, epidural, 3rd baby]

Expert Chat - Optimal baby positioning, with midwife Lauretta

Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]

Birth Story - Ashley [IVF, Hyperemesis, Induction]

Expert Chat - First aid for choking and gagging in babies with Eliza

Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?

Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]

Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein

Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?

Birth story - positive induction with Kelsey [vaginal birth with forceps]

Expert Chat - Induction of Birth, with Dr Shavi Fernando

Ask Physio Kath - "Help! My pelvic floor exercises aren't working"

Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]

Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki

Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?

Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]

Expert Chat - Breastfeeding tips for new mums

Ask Physio Kath - Lets be talking about this more during pregnancy!

4 common mistakes when exercising during pregnancy and after birth

Mastitis treatment and prevention, with Dr Nicole Gale

Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore

Setting realistic fitness goals during pregnancy and postpartum, especially during winter

Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue

Returning to Running Postpartum with a Prolapse

Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew

My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)

Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah

Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]

Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]

The pelvic floor TikTok trend - what you need to know.

3 Game-Changing Traits for a Strong Postpartum Recovery

Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]

Pelvic floor exercises - making a comeback!

What are the best pelvic floor exercises to do during pregnancy and after birth?

My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson

Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage

Breastfeeding Preterm Infants, with midwife and IBCLC Katie James

Birth Story with Kiara [2nd vaginal birth, postpartum recovery]

Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie

Preparing the pelvic floor for birth_Part 1/3

Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber

Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]

Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt

How do you find time to exercise with a baby? [Listener question]

Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)

Starting Solids with Kelly Benton

Birth Story with Nelly Zumbo [fertility, IVF, premature baby]

5 signs that indicate it's time to join an online postnatal rehab program

Foods to avoid when pregnant, with dietitian Lana Hirth