In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with.

In this short episode, I walk you through what’s really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it.

Here’s what I cover:

Why bladder leaks might be common, but they’re not something to ignore
What actually happens to your pelvic floor during pregnancy and birth
The impact of hormones, posture, and physical changes on your pelvic health
Why early signs like leaking when sneezing or exercising matter
What you can do right now:
- Understanding how to understand your pelvic health
- The importance of diaphragmatic breathing
- How to modify movement and exercise safely
- When to seek help from a pelvic floor physio
Why keeping active during pregnancy can support better postnatal recovery
How my FitNest Mama app can help you feel strong and supported — anytime, anywhere

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath

Ask Physio Kath - Are Bladder Leaks in P...