If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Winter Warmer Challenge inside FitNest Mama.

In this episode:

Why you don’t need to rely on motivation to exercise
Setting realistic fitness goals as a mum or mum-to-be
How short, gentle movement can boost your energy and wellbeing
Tips for adapting workouts around pregnancy, postnatal life, and endless to-do lists
The power of consistency (not perfection) for long-term health
Building small habits that last—even when it’s cold and dark outside
All the details on the Winter Warmer Challenge: weekly live workouts, community support, and how to join (with a free 7-day trial for new members

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Setting realistic fitness goals during p...