In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing.

I share my top physio-led tips on rest, gentle movement, and pelvic floor recovery, plus practical guidance on easing back into exercise. This one’s all about taking the pressure off, listening to your body, and feeling confident in your recovery journey.

In this episode, I cover:

How long recovery can take after giving birth — and why it’s different for every mum
The importance of rest and how “horizontal rest” helps your body heal
How to safely build up your walking and gentle exercise routine
Pelvic floor tips and why your 6-week physio check is so valuable
What to do if recovery feels slower than expected
When to seek professional support and how a pessary can help
Babywearing tips — and what to consider if you have prolapse symptoms

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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