logo
episode-header-image
May 2024
34m 24s

Foods to avoid when pregnant, with dieti...

Kath Baquie
About this episode

Send us a text

In this episode today, Lana answers some common questions that arise during pregnancy, including:

  • Foods to avoid when pregnant
  • What not to eat when pregnant
  • Can you eat feta when pregnant?
  • What foods are important to eat during pregnancy
  • Key nutrients for pregnant mums
  • Nutritional supplements for pregnancy 

Lana Hirth is an Accredited Practising Dietitian and Nutritionist and founder of Hello Nutrition.  Lana helps women enhance their nutrition with the power of good food to live life to the full.

LINKS:
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Lana Hirth's Website: Hello Nutrition

Lana's Instagram: @lanahirthdietitian

New Mum's Nutrition Podcast

Previous episode with Lana - Constipation during pregnancy


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 


LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Up next
Today
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
Send us a textIn this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have ... Show More
11m 10s
Aug 5
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
Send us a textA calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support.In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural l ... Show More
1h 6m
Jul 22
Expert Chat - Breastfeeding tips for new mums
Send us a textThe first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering:Am I doing this right?Is this supposed to hurt?Why won’t my baby latch?In this ... Show More
45m 50s
Recommended Episodes
Sep 2024
108. Advocating for the Pregnancy & Birth You Deserve with Dr. Rebecca Dekker of Evidence Based Birth
A common instinct in pregnancy and birth is to trust anything our provider says we should do, with little extra thought. However, while there are MANY trustworthy providers, not all advice or practice is evidence-based — which is why it’s important to be educated and comfortable ... Show More
49m 55s
Apr 2023
43. The Best Kept "Secret" For a Healthier Pelvic Floor
Your core and pelvic floor are under a lot of stress in pregnancy and birth. This episode highlights what I feel is one of the best kept and underrated "secrets" for maintaining core and pelvic floor health throughout pregnancy and postpartum. I'll teach you a simple techniqu ... Show More
24m 26s
Aug 5
Birth Is Not a Medical Emergency: The Fight for Autonomy in Women’s Health with Dr. Stuart Fischbein from Birthing Instincts
In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth. We explore my ... Show More
1h 44m
Nov 2021
Ep 10 - Weeks 22-24 of your pregnancy
In this episode our regular obstetrician Jess McMicking and I discuss topics such as the baby's movements, placenta previa and how your baby is developing at 22-24 weeks of pregnancy. You can purchase & download the full 40 week series (which includes 24 episodes) plus early acce ... Show More
22m 26s
Nov 2021
Ep 11 - Weeks 24-26 of your pregnancy
Midwife Issy Bourton is back with me on this episode to discuss what to expect at your 25 week midwife appointment, vaccinations, traveling when pregnant and lots more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus epi ... Show More
34m 48s
Aug 2022
Ep 36 - Catch up with Obstetrician Jess McMicking
There must be something in the water at Is It Normal HQ! First Issy now our regular Obstetrician Jess Mcmicking is expecting! She tells us about what it's like to be on the other side, how she has found pregnancy and how she's preparing for birth.We'd love to hear from you, our i ... Show More
20m 31s
Oct 2021
Ep 8 - Weeks 18-20 of your pregnancy
In this episode we focus on mental health in pregnancy and we're joined by midwife Laura Bridle who specialises in perinatal mental health. She advises on personal well being, where to get support during your pregnancy and postnatally. We also discuss general pregnancy symptoms a ... Show More
34m 34s
Oct 2021
Ep 6 - Weeks 14-16 of your pregnancy
Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more. You can purchase & download the full 40 week series (which includes ... Show More
24m 38s
Apr 2025
Birth Story: Insights into Home Birth: Godelieve Peters-Boselie's Story of Strength and Preparation
In this episode, I have the absolute joy of chatting with Godelieve from the Netherlands about her beautiful and empowering home birth experience. She takes us through her fast-paced labor, the tools and techniques she used to stay grounded through contractions, and how preparati ... Show More
59m 21s
Dec 2021
Episode 44:Balancing hormones while pregnant or postpartum
You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones. IN TODAY’S EPISODE, YOU WILL LEARN:Top three things to support your hormones ... Show More
19m 37s
Listen to millions of songs and podcasts on Anghami