Jan 6

I’m a Physio - Here Are 3 Things No One Told Me About Pregnancy, Birth & Recovery.

Send us a textWe train for so many things in life, yet most of us go into pregnancy and birth without truly preparing our bodies for what is ahead. In this episode, I’m reflecting on my own experiences across three pregnancies and sharing the biggest lessons I wish I had understo ... Show More

22m 57s

Dec 31

Fitness and Exercise Goal Setting During Pregnancy and Postpartum

Send us a textHappy new year!First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approach fitness and exercise goals with a ... Show More

15m 44s

Dec 29

2025 Wrap up. Plus, what's happening next on the podcast!

Send us a textAs we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Insta ... Show More

9m 12s

Feb 2025

Hypothyroidism

Hypothyroidism is common. The prevalence of overt hypothyroidism in the general population ranges between 0.2 and 5%. And it can cause a range of complications - from heart to brain problems to problems during pregnancy. So it is important that we get the diagnosis and management ... Show More

23m 18s

Aug 2024

Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita

<p>“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita<br/><br/>What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often unde ... Show More

59m 20s

Jul 2021

Autoimmune thyroid disease

<div>This podcast features a discussion between Dr Kevin Barrett, a GP in Hertfordshire and Maralyn Druce, a Professor of Endocrine Medicine. Topics include:</div> <br> <ul> <li>The diagnosis of autoimmune hypothyroidism and how to interpret borderline results</li> <li>When it is ... Show More

45m 7s

Mar 2025

957 - The Most Effective Hypothyroid Medication (It's Not Levothyroxine)

<p dir="ltr">I'm very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination th ... Show More

1h 26m

Nov 2024

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and mood—and why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impac ... Show More

51m 21s

Aug 2024

The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman

<p>Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid healt ... Show More

1h 8m

Jan 2025

Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms

<p class="MsoNormal">Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights ... Show More

23m 45s

Jul 2024

Thyroid Health and Autoimmune with Dr. Izabella Wentz

<p>Today I am speaking with Dr. Izabella Wentz on all things Thyroid health and autoimmune. Dr Wentz in an expert on thyroid health and became interested in thyroid health when she was diagnosed with and reversed her Hashimoto's. We discuss what the thyroid does, what autoimm ... Show More

48m 11s

Nov 2021

Ep 11 - Weeks 24-26 of your pregnancy

Midwife Issy Bourton is back with me on this episode to discuss what to expect at your 25 week midwife appointment, vaccinations, traveling when pregnant and lots more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus epi ... Show More

34m 48s

Oct 2021

Ep 6 - Weeks 14-16 of your pregnancy

Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more. You can purchase & download the full 40 week series (which includes ... Show More

24m 38s

Thyroid concerns during pregnancy, with ...