Send us Fan Mail Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy?Thyroid pregnancy issuesHashimotos pregnancyUnderactive thyroid during pregnancyHigh thyroid levels during pregnancyThyroid ... Show More
May 27
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ... Show More
31m 43s
Apr 9
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Send us Fan MailWorried about perineal tears?You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well wi ... Show More
1h 10m
Aug 2024
Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita
<p>“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita<br/><br/>What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often unde ... Show More
59m 20s
Nov 2024
Is Your Thyroid the Hidden Root Cause of Your Health Issues?
Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and mood—and why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impac ... Show More
51m 21s
Aug 2024
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman
Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. ... Show More
1h 8m
Jan 2025
Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
<p class="MsoNormal">Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights ... Show More
23m 45s