logo
episode-header-image
Jul 2024
17m 12s

Preparing the pelvic floor for birth_Par...

Kath Baquie
About this episode
Send us a text In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to help reduce your risk of perineal tears and episiotomy.Postnatal rehab, retu ... Show More
Up next
Nov 19
Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been search ... Show More
19m 7s
Nov 6
Birth Story with Tenae [VBAC, epidural, 3rd baby]
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>In this episode, I talk with Tenae, a mum of three, who opens up about her powerful <b>VBAC birth story</b> — from an unexpected emergency caesarean to two empow ... Show More
1h 1m
Oct 30
Expert Chat - Optimal baby positioning, with midwife Lauretta
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what ... Show More
49m 14s
Recommended Episodes
Apr 2023
43. The Best Kept "Secret" For a Healthier Pelvic Floor
<p>Your core and pelvic floor are under a lot of stress in pregnancy and birth. This episode highlights what I feel is one of the best kept and underrated &quot;secrets&quot; for maintaining core and pelvic floor health throughout pregnancy and postpartum. I&#39;ll teach you a si ... Show More
24m 26s
Jul 2025
4 Ways to Ease Pelvic Pain in Pregnancy
Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it ... Show More
18m 5s
Oct 2021
Ep 6 - Weeks 14-16 of your pregnancy
Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more. You can purchase & download the full 40 week series (which includes ... Show More
24m 38s
Jul 2024
EP395 - Hello Down There: Your Pelvic Floor Health
Welcome to episode 395 of the Sexology Podcast! Today I am delighted to be speaking with Dr. Amanda Olson. In this conversation, we discuss the importance of pelvic floor health and its impact on sexual health, the functions of pelvic floor muscles and the role of specific produc ... Show More
32m 23s
Jan 2025
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)
Episode Summary In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share h ... Show More
39m 12s
Aug 2022
Ep 36 - Catch up with Obstetrician Jess McMicking
There must be something in the water at Is It Normal HQ! First Issy now our regular Obstetrician Jess Mcmicking is expecting! She tells us about what it's like to be on the other side, how she has found pregnancy and how she's preparing for birth.We'd love to hear from you, our i ... Show More
20m 31s
Nov 2021
Ep 10 - Weeks 22-24 of your pregnancy
In this episode our regular obstetrician Jess McMicking and I discuss topics such as the baby's movements, placenta previa and how your baby is developing at 22-24 weeks of pregnancy. You can purchase & download the full 40 week series (which includes 24 episodes) plus early acce ... Show More
22m 26s
Nov 2021
Ep 11 - Weeks 24-26 of your pregnancy
Midwife Issy Bourton is back with me on this episode to discuss what to expect at your 25 week midwife appointment, vaccinations, traveling when pregnant and lots more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus epi ... Show More
34m 48s
Oct 2024
113. Preventing Common Pregnancy Pains and Injuries
<p>Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ... Show More
19m 23s
Oct 2024
REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
<p>If you are in your third trimester, this is 100% for you! If you&apos;re in the third trimester and you&apos;re feeling like, &quot;Oh my gosh, what is coming next? Labor is so exciting and I can&apos;t wait, but what am I supposed to be doing?&quot; Do these 7 things to prepa ... Show More
27m 16s
Listen to millions of songs and podcasts on Anghami