Send us a text In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to help reduce your risk of perineal tears and episiotomy.Postnatal rehab, retu ... Show More
Feb 4
Preparing the Body for Pregnancy, Birth & Early Recovery [Member Story with Mel]
Send us a textA second baby. A second induction. A completely different mindset. In this honest and relatable episode, I chat with Mel about navigating pelvic girdle pain, preparing for birth while juggling a toddler, and what recovery really looks like after baby number two. If ... Show More
1h 2m
Jan 25
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
Send us a textPregnancy changes your body in powerful ways, and your pelvic floor is right at the centre of it all. In this episode, I share what I truly wish every pregnant woman understood about pregnancy and pelvic floor health, and why waiting until after birth to think about ... Show More
21m 7s
Jan 6
I’m a Physio - Here Are 3 Things No One Told Me About Pregnancy, Birth & Recovery.
Send us a textWe train for so many things in life, yet most of us go into pregnancy and birth without truly preparing our bodies for what is ahead. In this episode, I’m reflecting on my own experiences across three pregnancies and sharing the biggest lessons I wish I had understo ... Show More
21m 43s
Oct 2021
Ep 6 - Weeks 14-16 of your pregnancy
Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more.
You can purchase & download the full 40 week series (which includes ... Show More
24m 38s
Jan 2025
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)
<p>Episode Summary</p>
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In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us ... Show More
39m 12s