logo
episode-header-image
Jul 2024
17m 12s

Preparing the pelvic floor for birth_Par...

Kath Baquie
About this episode
tail spinning
Up next
Jun 16
Returning to Running After Baby: The Milestones That Matter More Than Time
Send us Fan MailIn this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.Many women are told they can return to exercise at six weeks or s ... Show More
27m 31s
May 27
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ... Show More
31m 43s
Apr 9
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Send us Fan MailWorried about perineal tears?You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well wi ... Show More
1h 10m
Recommended Episodes
May 2023
Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to list ... Show More
32m 11s
Apr 2022
Ep 33 - Pelvic health
In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.We'd love to hear from you, our instagram is @isitnormalpodcastEmail us at hello@isitnormalpodcast.com*This podcast is intended as an informativ ... Show More
24m 54s
Jun 2021
13. Physical Health: My Pre & Postnatal Body
Did you know that one or more of your pelvic organs can slip down and bulge into your vagina? Become more aware of the changes and possible issues that could arise in your body during pregnancy and after delivery! And a visit to a woman's health physio can help. In this week's ep ... Show More
57m 26s
May 2025
24. 3 Steps to Take Control of Your Postpartum Recovery
What if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how yo ... Show More
12m 29s
Apr 2023
43. The Best Kept "Secret" For a Healthier Pelvic Floor
<p>Your core and pelvic floor are under a lot of stress in pregnancy and birth. This episode highlights what I feel is one of the best kept and underrated &quot;secrets&quot; for maintaining core and pelvic floor health throughout pregnancy and postpartum. I&#39;ll teach you a si ... Show More
24m 26s
Oct 2025
47. From Fear to Preparedness: What Every Mom Should Know About Birth with The Combat Midwife™
Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in both labor an ... Show More
40m 29s
Dec 2021
Pregnancy, Birth and Postpartum Care - What do Mothers Need to Know
<p>As parents, you are more than capable of taking control and having a more comfortable birth.<br/>On this episode of the Pregnancy &amp; Birth Made Easy podcast, you&apos;re going to receive an evidence-based guide along the journey from pregnancy, birth, and postpartum care. A ... Show More
51m 32s
Nov 2025
Getting Ready for Birth: What Most People Aren't Telling You
tail spinning
32m 1s
May 2022
1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum
<p>In this first episode, we break down foundational steps to creating the healthy lifestyle you want and deserve to have on your motherhood journey. These are not cookie cutter tips you've heard before, but things that go beneath the surface. Dive in to learn these 3 tips and st ... Show More
19m 6s
Dec 2021
{REBROADCAST} 15 Things That Cause More Pain During Birth
<p>It&apos;s true that we love telling you all of the ways to have an easier, more comfortable, confident and empowered birth experience, but we decided to switch things up and get a little sarcastic so you can join us in some laughs while we give you all the top tips on what wil ... Show More
29m 10s