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Sep 2024
51m 7s

Birth Story with Kiara [2nd vaginal birt...

Kath Baquie
About this episode

Send us a text

Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey.  

Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around.

If you are keen to be as proactive as possible with your postpartum recovery, then you will love this episode.  Kiara talks us through:

  • how she prepared for birth second time around
  • how she supported her postpartum recovery second time around
  • practical tips and advice that helped with her postpartum recovery
  • how FitNest helped her in her recovery journey.


LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Kiara's Instagram: @insideouthealthwellness
Inside Out Health Wellness


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 


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